Banana Dates Smoothie

I had posted this as part of the NaBloPoMo for May which had the theme of ‘Nourishment’ in my other blog. But I guess this would be a good fit here.

Today I have a yummy recipe for our nourishment – Banana Dates Smoothie

Ingredients
4 ripe bananas
4-6 dates seedless or de seeded
1-2 tbsp honey
2 cups cold milk

Put all of the above in a blender and blend into a yummy smoothie. If you don’t have cold milk, you can add ice but that dilutes the taste of the smoothie. The amount of honey depends on the sweetness from the banana and dates. If the two are sweet enough, you can avoid the honey all together. It’s better to use honey as compared to sugar because it is good for health. But if you don’t have honey, you can use sugar.

 I plan to try the banana smoothie with dried figs next time. Will post how that came along!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s