Roasted Chana Dal

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Today is the final day of lentil and bean based protein dishes for this mega marathon. I have recipes for 8 different lentils and beans and varied dishes like a soup, breakfast and main course. Today’s recipe is a simple and quick snack – roasted chana dal / bengal gram. You can have it as is or mix it with some puffed rice and chutneys and eat it like a bhel puri. I have a super quick bhel puri recipe that you can check out. If you do not have the chutneys you can still fix yourself a ‘sookha bhel’ (dry bhel).

I don’t use chana dal very often. Its use is mostly restricted to being part of all mixed rice varieties I make or in the ‘dosa chilly podi’. So in my effort to use it more, I picked this crunchy recipe for this marathon.

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The seasoning for this roasted chana dal can be anything of your choice depending on your palate. I had some ‘desi tadka’ spice mix that I needed to use up and so I used that. You can use red chilly powder, chaat masala, etc.

Protein – Bengal gram / chana dal

Recipe adapted from here

Makes 1 cup

WHAT WE NEED

Bengal gram                                  1 cup

Oil                                                    2 tsp

Spice powder mix                        1 tsp

Salt

Water

 

WHAT TO DO

  • Soak the chana dal in water for an hour
  • Drain it and place it in a vessel with enough water to fully cover the chana dal
  • Heat the vessel and bring to boil
  • Simmer for a minute and turn off the gas
  • The chana dal should be cooked but retain its bite and not become mushy
  • Spread it on an absorbent towel for around 15 minutes to dry
  • Preheat the oven to 200C
  • Line a baking tray with 2 layers of aluminium foil
  • Toss the chana dal with the oil, spice mix and salt in a bowl
  • Place the chana dal on the baking tray in a single layer
  • Bake for 30-40 minutes
  • Remove the tray every 10-12 minutes and give it a shake
  • The chana dal will be crisp and will become crisper on cooling
  • Allow it to cool and store in an airtight container
  • Enjoy!

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This is my post for the Mega Marathon under the theme, ‘Protein Dishes’.

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Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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