Hummus

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I did a Lebanese cuisine theme last month where I posted about pita bread, falafel and labneh. I was so tempted to replace labneh with Hummus but then I saved it for this month’s protein rich theme. Hummus is a tasty and healthy alternative to the not-so-low calorie cheese and butter. I can have it with practically anything, be it vegetables or bread or breadsticks. The main ingredient in hummus is chickpeas / garbanzo beans / kabuli chana. The beans with some tahini / sesame seed paste and olive oil brings a beautiful explosion of flavours in your mouth when you bite into a hummus dipped pita. Now it is easily available in supermarkets but making it for yourself is so simple that I would think it almost criminal to buy. Except when it is a mid morning craving, of course  – then all rules fly through the window.

There are many variations to the hummus. Beetroot hummus and red pepper hummus are quite popular. My dish, here, is the classic hummus without any additional flavour. So here goes –

Protein – Chickpeas / Kabuli Chana

Recipe adapted from here

Makes one large cup

WHAT WE NEED

Chickpeas                       1 cup

Extra virgin olive oil    2 tbsp

Tahini                              1 1/2 tbsp

Lemon juice                   1 tbsp

Garlic                               1 clove

Salt                                    1/2 tsp or to taste
WHAT TO DO

  • Soak the chickpeas in 3 cups of water for 6 hours or overnight. If you are using canned chickpeas then you can skip the soaking and cooking of the chickpeas
  • Drain the water and pressure cook the chickpeas with 2 cups of water for 3 whistles. Let it cool
  • If you have the time and patience, pinch the outer skin of the chickpeas to make a smoother hummus. If you sit with the chickpeas in front of the TV, it takes about the time for one episode of your favourite show. ( I am binge watching Suits these days).
  • Transfer the chickpeas to a blender.
  • Add all the other ingredients to the blender – extra virgin olive oil, tahini, lemon juice, garlic clove and salt
  • Blend for around a minute. Taste to see if you need little more of any ingredient. Personally I added few drops of oil and lemon juice
  • Scrape down the sides of the blender jar and blend again for a smooth paste
  • Transfer it to a bowl 
  • Enjoy with pita or vegetables or any other snack of your choice
  • It can be used for one week if stored in the refrigerator in a sealed container

This is my post for Day 4 of the Mega Marathon under ‘Protein Rich Dishes’.
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Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80

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Sandwich Platter


Yes, I still exist and so does the blog. I took a break for a couple of months to take car elf some other stuff in my life. Not that I completed everything I wanted to do in these two months but I am significantly more in control than I started out. In these two months, the daughter started kindergarten and has to be woken up at 6 am every morning. Thank you for your sympathies. My mom is turning 60 and so we did a little pre-celebration for that with a trip to Coorg. By the time I coordinated with the entire family of only 6 people and planned the trip, the white hairs on my head quatrupled. Then my father-in-law turned 70 last month. You see where this story is going and why I didn’t blog.

This week’s theme is about my favourite meal – breakfast. One of the few things I enjoy since exchanging my money paying job for tantrums and yells paying job is a leisure breakfast. I pack off the husband and daughter and sit down to relish my breakfast while scrolling through the social media feeds or listening to some melodious tunes while watching the clouds darkening and hoping for a quick rain. This week’s theme is ‘Weekend Breakfast’ which is a class of its own. Before the daughter was born, our weekend breakfast was a routine trip to the nearby Udupi restaurant. We even ordered the same items every week. The husband would choose poori sabji while I would have set dosai and kurma which would be washed down with s strong dose of filter coffee.

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Since I love bread and therefore sandwiches, I make different types of sandwiches for breakfast on a weekend. This gives us a chance to experiment and also the daughter gets to taste new stuff regularly. The humble sandwich lets us experiment with everything from the type of bread to the spread and fillings. It can be a hearty nutritious meal or a tasty drooling treat.

The sandwich platter is accompanied by fruits and some saffron milk for the kid and some fresh lime juice for me. This platter has –

  • Grilled Potato sandwiches with a spicy coriander chutney
  • Hummus sandwich with tomatoes and cucumber
  • Grilled cheese and tomato sandwich
  • The classic – Bread butter jam

You have a choice to either grill or toast your bread or have it plain. The spread can be anything from coriander or mint chutney to hummus or cheese spread. The fillings can be the usual tomatoes and cucumber or potatoes or healthy like beetroot and carrots. These sandwiches can be had with mayonnaise or ketchup.

 There are hardly any recipes in these sandwiches, just a simple assembly of readymade / raw ingredients. The new thing I tried was grilled halloumi cheese with raw tomato slices inside lightly buttered toasted bread. One thing to keep in mind is that halloumi is a very salty cheese and you don’t need any extra salt for the sandwich.

For the hummus sandwich, I used plain bread to which I applied a generous dose of hummus. Then I placed tomato and cucumber slices to complete the sandwich.

I made the bread butter jam because I wanted backup for my daughter in case she didn’t like any of the others. Usually I get the unsalted butter to room temperature and then mix one part butter with one part jam of my choice to form a smooth mix. Then I apply it on the bread. This is usually the first bread I make and set it aside for 10-15 minutes which makes it so much more delicious. This time I used pink guava jam which was loved by us all.

The only thing I made was the spicy coriander chutney. I used it along with boiled and mashed potatoes seasoned with salt and pepper. Then I grilled the sandwich to a crisp treat.

 So here is the recipe for the chutney. I am not sure of the source of this recipe. I have been making it for a long while now. If I am not mistaken, it is from Sanjeev Kapoor’s website. This is a quick, no cook, no coconut chutney perfect for a spicy sandwich.

WHAT WE NEED

Bread slices                                2

Green chillies                            1-2

Coriander leaves & stems        8-10

Salt

Water

WHAT TO DO

  • Tear the bread into 4-5 pieces and put it in a blender
  • Cut the green chillies and add it to the bread. If you do not want a very spicy chutney, you can add 1 chilly else go for 2.
  • Wash and tear the coriander and add it to the bread
  • Add salt and requisite water to blend all the ingredients to a smooth paste
  • Generously apply on bread slices and add the veggies of your choice to make a spicy sandwich
  • Enjoy!


This is my post for the Blogging Marathon under the theme, ‘Weekend Breakfast’.
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Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM